Saturday 6 October 2012

Want to Lose Weight? Choose Johnnie Lynch’s Methodology

Are you one of the millions of people out there that have tried every diet going but fails miserably to either lose weight in the first place or keep it off? Yes? Well, you are definitely not alone in your quest for weight loss. People face major struggles just to take off a pound or two, let alone, if they need to lose significant weight for health reasons. However, even if you think you have tried everything then you still have yet to try one very successful way – the Johnnie Lynch methodology. Do you want to know how to kick start your weight loss and have a good time? Yes, it is possible and no, you won’t need a specific diet or an exercise program. Read on to find out more.

Firstly, you should note that choosing to follow Johnnie Lynch’s methods means you are not following a given diet. In fact, it is all about mindset and changing your perspective. It is about “...inspiring others to achieve their goals, and to set new goals for themselves they never before thought possible...” In effect, Johnnie aims to empower you to make decisions regarding your own path through life and get exactly what you want. This is essential for weight loss because it starts with focusing your mind on your goal and formulating a plan to achieve it.

All too often those looking to lose weight have a love hate relationship with themselves and their bodies. They hate their bodies because their bodies love to thwart their attempts to lose weight. This, in turn, can get very frustrating, annoying and depressing. However, the more negative you feel the less likely you are to lose weight. You think you can’t lose weight, but in fact you can. It is all about changing the way you approach it and the way in which you perceive the process of weight loss.

Johnnie Lynch has actually been through this problem himself. He gained weight following the collapse of his business in 2008 because he fell into depression and had always struggled with his weight. However, after much soul searching, he was able to change his mindset to a much more positive stance, empowering himself and giving him the will to not only lose 55 pounds but also undertake and complete a marathon. If he can do this then so can you.

Johnnie’s speeches tell you exactly how to achieve everything you want in life, from weight loss to financial gain to quitting smoking, to a better family life. It is all in the mind. Changing your outlook and taking control of your life can literally give you everything you need to achieve your wildest dreams. If that dream is to look leaner and feel healthier then it is possible. And your change in attitude will make it possible for you to have a good time at the same time. Nobody said losing weight had to be boring. It is what you make it so listen to Johnnie and enjoy.

You can check out the motivational methodologies referred to here at

Wednesday 14 March 2012

Protect Against Allergies This Spring

As the nights get lighter and everyone's mood seems to do the same, we all know that Spring is well and truly on the way. More sunshine is excellent for the system, giving you vital Vitamin D and helping you to feel much better in yourself but it also brings a few problems along with it. Yes, it is almost allergy season as well! If you suffer from pollen allergies then you will be well aware of just how uncomfortable they can be so it is time to start thinking about how to make yourself that little bit more allergy proof, so to speak, in the coming months.

The first thing you may need to do is look to purify the air in your home so you can at least have a haven of pure air to escape to when the going gets tough outside. There are various air purifiers and residential air cleaners that you can take advantage of. You will need to look at those that are appropriate for the size of room, have an acceptable power level and meet all other wants and needs that you may have. There are plenty of brands and models to choose from so do not settle for the first one you come across.

However, one element of air purifiers and residential air cleaners that you will need to look at carefully this allergy season is the quality of the filter. HEPA (High Efficiency Particulate Air) filters are undoubtedly the best around because they will retain pollen particles and ensure that your allergies are eased much better than you may find with regular filters. If you would like to find out more then look for a HEPA info page to tell you exactly what you need to know. There is guaranteed to be one for you though so why suffer when you do not have to?

Thursday 28 May 2009

Spice Up Your BBQ With The Ultimate Sauce!

BBQ season is finally upon us - gorgeous weather, good food and great company all in the one place! I love having a barbecue in early June and then another to bookend the summer in September. As a result, I've developed my own unique recipe for sauce over the years and have now put it online. If you really want to impress your friends at your BBQ then take a look at it via the link!

The Ultimate Barbecue Sauce Recipe: Impress Your Friends This Summer!
No barbecue is the same without a good barbecue sauce, but why buy it from a store when you can make the ultimate barbecue sauce in less than 10 minutes?

Sunday 24 May 2009

Every Woman Needs To Know About Breast Cancer!

It's been a while since I last wrote on here and a lot has happened since I did. I have been trying to cope with my own diagnosed depression and anxiety pretty much on my own because my health worker seems to think that a computer program will help me more than counselling. It isn't and I am struggling but nowhere near as much as my aunt will be shortly.

She has been diagnosed with breast cancer.

Believe it or not, this has not come as of much as a surprise as you might believe. I was shocked to my core when I heard but she is not the first woman in my family to develop breast cancer and will most likely not be the last. It is in the family you see. My mum had breast cancer twice in the space of 18 months. She was first diagnosed with it when she was 32 and was next diagnosed with it when she was 33. The second time was harder as it had spread to her lymph glands. However, she survived, which is more than can be said for my grandad's mum. She died of beast cancer when she was 32. Her twin died of breast cancer a few years later and their older sister also lost her life to the disease before the age of 50.

Of course, times were different all those years ago and treatments have come a long way. There is now an 80% survival rate but every woman should know the symptoms of breast cancer and be vigilant. I have written an article to highlight the symptoms that you need to be aware of so please read it and be aware. It may just save your life.

Breast Cancer Symptoms: Spot the Early Signs of Cancer to Increase Your Chances of Survival
1 in 8 women will develop breast cancer during their lifetimes. Protect yourself by knowing the early breast cancer symptoms that could save your life.

Thursday 2 April 2009

Finding Great Restaurants: London

The recession is well and truly here now and it looks as though it may be here to stay for a while. Unfortunately, that is causing problems for individuals that may have gone out for dinner once a week or once a fortnight in years gone by. Now I really do love my food so I think that is a crying shame... especially when you think about just how many great restaurants there are out there just waiting for you to try them. Many of them will have special deals on at the moment and in the coming months too to try and attract business but how could you possibly find out about them all if you are heading somewhere new or do not know the area in which the restaurant is located very well? Answer - a good restaurants guide will help you.

Believe it or not there are numerous such guides available to you today at the click of a mouse! Say you want to find "Indian restaurants London". All you have to do is search using Google or another search engine and you will get a list of results. However, there is a much better way to do it and that is to use Qype.

Qype is a new website that a friend recommended to me. I'm in London on business next week but have not got a clue where to eat because I live a couple of hours away and only head to the city when I absolutely have to. She told me that I'd find everything I needed on there, from hostels London has to offer to restaurants in the area in which I am staying right down to any shopping or arts activities I fancy to amuse myself. I now have a list of the best and most affordable offers on at restaurants in London as well as the addresses so I know where to find them. it took me a couple of minutes to get that information so for the sake of good food and the restaurant industry here at the moment please take a look. You could save money, try something new and help to save a business.

Sunday 22 February 2009

Losing Weight And Choosing Your Diet

As a woman, I'm rather happy with the way I look. I'm by no means skinny but I adore my curves. Despite that, I am trying to lose a few extra pounds because of future plans I have. As a result, I was looking into a few diet programs the other day and got rather confused. I don't generally do dieting because I'm a massive believer in eating a balanced diet and getting plenty of exercise. Apart from trying the Atkins diet a few years ago, I haven't had much experience in the dieting area but apparently choosing a diet need not be as bad as I found it the other day!

A friend told me about a dieting website that she had used to find out about various diets just after the New Year. Diets In Review features about 600 reviews of various diets, which shocked me somewhat because I had abolutely no idea that there were that many about. You hear of a few (Atkins, Cambridge, Weight Watchers etc) but I honestly didn't think that many had been formulated. better still, the website tells you about the successful diets and those that no woman should touch with a bargepole! The main reviews are objective but there are women and men alike that have tried the diets and then added their own reviews and comments too so you can sort the good diets from the bad before choosing one to try.

I don't usually review websites or post about them on here because I find that there are so many resources people can use for finding out about various ailments, health issues and diets but this is an exceptional website that you may want to take a look at if you plan on dieting in the near future!

Saturday 14 February 2009

Cervical Cancer: Know The Signs And Symptoms

I was sad to read this morning that Jade Goody, the popular British reality TV star, has been told that she only has a few months to live and will soon be leaving her year old and 4 year old children behind. She was diagnosed with cervical cancer in 2008 and has failed to respond to chemotherapy. Instead, the cancer spread to her bowel, liver and groin. As such, she is now making the most of every day as it comes.

The most disturbing fact in this whole story is that Jade is just 27 years old. She is incredibly young and this alone should convnince women that you are never too young to have cancer. I've been having smear tests since the age of 21 to make sure that my cervical cells are fine but too many women don't go to their check ups. I don't want to sound too preachy but every woman should book a smear as soon as they are able to do so for peace of mind. Every woman should also be fully aware of the signs and symptoms of cervical cancer to ensure that they know exactly what to look for just in case.

I published an article today about the signs and symptoms of cervical cancer because every woman shouuld have more than enough knowledge to protect herself. It can be found here:

Jade Goody and Cervical Cancer: Signs and Symptoms that Could Save Your Life

Please take a look and bookmark it so the illness that Jade Goody is experiencing will at least help one more woman to survive.