With the official start of fall just behind us, it’s time to start looking for some healthy winter foods that offer the comfort of the season, without adding tons of extra calories to your diet. Chili is a great, easy-to-make and affordable meal that takes about an hour to prepare. Depending on how many mouths you have to feed, this recipe can last for several days, when stored properly. So snuggle up with a hot cup of chili and enjoy this heart-healthy version of a traditional favorite.
Ingredients:
· 3 lbs ground turkey
· 1 medium onion, chopped
· 3 tablespoons minced garlic
· 3 tablespoons cumin
· 2 tablespoons chili powder
· 1 large can of petite diced tomatoes
· 3 14 oz cans of kidney beans
· 3 14 oz cans of black beans
· 2 large cans of V8 low sodium vegetable juice
· Salt, to taste
· 16 oz low-fat Colby jack cheese, shredded*
· 1 container fat-free sour cream*
* Depending on taste
Directions:
Brown ground turkey with onions and minced garlic, stirring frequently. As the meat begins to brown, add the cumin and chili powder. After the turkey is fully cooked, stir in large can of diced petite tomatoes.
Drain all six cans of beans and add to mix. Add 1 ½ - 2 cans of V8, depending on consistency you prefer. Simmer on medium-low heat for 30-45 min.
When serving, top with a dollop of sour cream and sprinkle with cheese, if preferred. Turkey chili can be saved for up to five days, if stored correctly.
This recipe is an alternative to traditional chili and serves 4-6 people.
By-line:
This post was contributed by Kelly Kilpatrick, who writes on the subject of nursing schools online. She invites your feedback at kellykilpatrick24 at gmail dot com.
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1 comment:
I love eating chili on a cold fall or winter evening. It is so much better for you if you use ground turkey instead of beef. Thank you for sharing your wonderful recipe!
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